It's TIME to focus on YOU!
-YOUR fitness
-YOUR nutrition
-YOUR self love
-YOUR confidence
-YOUR habits
I've been where you are, and trust me when I say I KNOW how you feel...
Read Below to See What Clients Think of Our Group!
Exciting news! I am now part way into my first program and have lost 6 pounds! What is exciting about this is that if I really absorb the program-and fully adopt the lifestyle changes-not partially-I should have no problems reaching my goals in the next 6-12 months. Thank you, Dana, for introducing me to the program and this support group!
–Susan
Dana is a great coach! We were social tennis friends and now she is my health and fitness coach! She’s fun, knowledgeable and REAL! She shares her struggles along with the rest of us. Wish I had listened to her sooner and joined the group earlier. It works! –Sheila R.
I was in a funk and not motivated to go to the gym. I was feeling crummy. Vicious cycle. I thought having something accessible from home would hold me more accountable. This group has been great! –Sheila K.
I was on a great road with my exercise, but still not having results. Drinking the superfoods shake, mixing up my workouts and using the meal plan with the containers finally got me the positive results I wanted! –Colleen G.
Today marks one year since I joined the group. One year ago, I was an exhausted new mommy with no idea how to balance all of the demands of work, parenting, or trying to lose the abby weight. Fast forward to today. I have lost a total of 25 pounds in this group and 24.5 inches off my body. I’ve used the containers for portion control, but I am a work in progress daily. I’ve gained and lost a few times, but I am seeing it as a lifestyle, not a phase. These programs have pushed me beyond what I thought I was capable of! I feel stronger and more fit every day. Thank you, Dana! – Kristin W.
Flash Forward to the Summer...
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You're feeling SO GOOD in those shorts, dresses and summer clothes that used to make you feel uncomfortable and fat. You are actually looking forward to shopping for that new bathing suit!
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You have begun to feel a sense of pride and accomplishment - and not just in the way you look, but in the way you feel. And you haven't felt this good in a REALLY long time.
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You're glowing-seriously. The whole foods you are putting into your body are actually making you feel healthier and it is visible in everything, from your waistline to your hair, skin and nails.
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Exercising has become time for YOU - you look forward to it and how it makes you feel.
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You are on your way to reconnecting with your younger self-and it feels GREAT!
How This Will Work​​
This program is about you and me, working together to get you results and creating sustainable healthy habits. In our time together, we're going to focus on the following:
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1. Eating whole foods in the right amounts each day; but not feeling deprived at all!
2. Tried and true workouts - custom picked to give you the best opportunity for burning fat, toning muscle, and gaining energy!
3. Daily mindset work. SO IMPORTANT!! Your transformation is about more than just your body. This is about creating positive thoughts and visualizing better health.
4. Accountability and support. You don't have to do this alone - and you shouldn't have to! One of the biggest reasons you will see results is because you'll have the support and accountability to KEEP GOING from myself and other ladies working toward similar goals.
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I cannot guarantee that it will be easy. But if you commit, it WILL be worth it.
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What's Included?
No driving to the gym, waiting for a class, or purchasing gym memberships that aren't used!
What's better than one amazing workout? How about 700? Beachbody's All Access pass is the PERFECT solution to help you. And you don't even have to leave your house to get it done.
BEACHBODY'S ALL ACCESS PASS
30 DAY SUPPLY OF SHAKEOLOGY and PORTION FIX
A month's worth of a superfood-packed nutrition shake. Shakeology is JAM PACKED with nutrients like antioxidants, probiotics, adaptogens, as well as high-quality protein, carbs, fats and greens - which allow you to feel energized and nourished...AND it tastes AMAZING!
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Portion Fix containers/guide to help you create healthy, delicious meals in the right ratios and varieties,.
I believe STRONGLY that drinking Shakeology each and every day and using the Portion Fix containers was extremely beneficial in helping me lose the weight and inches I needed to. Plus, it helped reduce my sweet cravings, helped me sleep better at night and gave me better hair, skin and nails. I know that by adding it to YOUR daily routine, you'll experience its benefits firsthand as well!
Aren't Ready for Exercise Yet?
Maybe you aren't ready for exercise! And you want to try making some changes to your nutrition first? Then we will get you set up with 2B Mindset- a new, innovative program that creates a positive sustainable relationship with food WITHOUT counting calories, points or the use of containers.
Maybe you like the idea of containers, but need something more to help you understand the "why" behind your choices? This 30-day video-based program will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. Ultimate Portion Fix isn’t a diet— you can still eat the foods you love, including snacks and desserts. It includes over 300 recipes, comprehensive food lists, and ways the whole family can get involved in making healthier decisions.
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After finally hitting that magical age of forty, you kinda feeling like you've lost your younger self - and the current state of your body reflects that.
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Or maybe you have just had a baby...or just gained weight from unhealthy eating habits.
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You are TIRED of feeling frustrated that the weight keeps creeping up and will NOT BUDGE - no matter what you do!
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You miss being able to go into your closet and pick ANYTHING to wear.
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You're DONE feeling like you are eating things that SABOTAGE your efforts and want to find some exercise that will WORK!
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You are ready to GET YOUR HEALTH AND POSITIVE MINDSET BACK!
IT'S TIME TO MAKE A CHANGE. AND I WANT TO HELP YOU MAKE IT HAPPEN.
Introducing my Virtual Fit Group!
I believe there are three things you need to create and maintain a healthy lifestyle.
The Right Mindset
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-Putting you first
-Being open to changing how you do things
-Understanding how food can heal and cause illness
A Plan to Plug Into
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-Simple, clean, easy to follow
-Highly customized to your needs
-Keeps you accountable
The Right Community
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-Support/Accountability
-Surrounding yourself with like-minded people all working on similar goals
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These are all included in my Virtual Fit Group!!
Why Work with Me?
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I never had any problems losing weight until I hit my forties. Then, the weight crept up and wouldn't BUDGE! My tummy went soft, my pants felt tight. I wore dresses and loose clothing because I was in denial about my ever-changing body. I felt like a failure...frustrated and angry that what used to work wasn't cutting it.
I couldn't eat the way I had been eating and hormonal changes wreaked havoc on my sleep, hair, skin, nails. Plus, my cravings were OUT OF CONTROL. I needed a new solution...
Then, I participated in a challenge JUST LIKE THIS.
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It helped me develop a better MINDSET about self care.
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It allowed me to make simple changes to my fitness and eating habits.
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It plugged me into a supportive and uplifting community!
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I lost the extra weight and inches that I had been carrying around, gained muscle and began to wear clothes that I use to shy away from every time I opened my closet! I bought a bikini for the first time in YEARS!!! Through this system, I learned how to balance exercise and whole foods to get the results I wanted, develop a positive mindset and create healthy habits that I could easily incorporate into my busy life.
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I have been using this system and helping others do the same-with great results-for the last two years. In addition, I'm a nutritionist and can really help clients dig deep into why they make the food choices they do. Together-we make change happen!
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PRIVATE ONLINE GROUP
Accountability and support, especially when life sets in, are CRUCIAL for helping you STICK to your goals. This community is ONLY available to my clients that are members of any of these programs, and because of that, this is a safe place for you to check in daily, share your struggles and celebrate your success! This is where you'll be checking in with me daily as well. Have a question? Feeling frustrated? I'm just a post away!
Invest in your health!
You are worth it!