Want to work out this summer and STILL have time to enjoy it?

And get results? FINALLY! This is how fitness SHOULD be!

Get ready to enjoy the freedom and flexibility, plus healthy results by starting out with the LIIFT 4 Lifestyle....

I believe it IS possible to get abs, tone up, build beautiful healthy muscle WITHOUT giving up date nights or weekend cocktails with family and friends....and this program proves me right!

I am an online health and fitness accountability coach and so excited to bring this new program to you this summer!

Super Trainer Joel Freeman is about to unleash one of the BIGGEST fitness programs of 2018 that will get you moving in the right direction toward your goals! This program will help you build lean muscle and burn a ton of calories.

This is simple, quick, and effective.

The perfect program for BUSY people!

Each workout is 30 minutes long and there are only 4 workouts each week!

It is called LIIFT4, and it is an efficient, no-nonsense workout that combines, weights, cardio (HIIT) and core exercises.

You will do all 32 workouts of the program in REAL TIME with Joel and never do the same workout twice during the program.

This is about fitness fitting into YOUR life!

And yes! You will still get results...trust me!

Your LIIFT4 Questions Answered!

Is alcohol allowed?

The answer is YES! Unlike some other programs with Beachbosy, you're allowed alcohol during you CHOICE day on the LIIFT4 plan ( in moderation, of course).

What equipment do you need for LIIFT4?

3 sets of weights (light, medium, heavy)

Yoga mat if you would like!

What can you expect from the workouts?

The program is broken down into 2 Phases:

Phase 1: Build
Phase 2: Shred

During Phase 1, the workouts will focus more on muscle building. Don't worry, Ladies! You will not BULK UP. You will DEFINE.

As you move into Phase 2, you will focus more on the HIIT component to lose more weight and lean out.

THERE IS A MODIFIER for all workouts!!!

When does the program release?

*LIIFT4 is being released in 2 phases:

1. VIP Early Access: Starting June 11th the program will go on sale for $10 off and officially releases to Beachbody On Demand in July! My team has created a 3 week PREP workout calendar that mirrors LIIFT4 to get you all ready to officially start the LIIFT program in July. You can also opt in to a test group with other people who are also doing the program-lots of accountability and support!

2. Without Early Access: Without early access, all BOD subscribers will have access to this program starting October 1st.

*In addition to LIIFT4, you will have access to the entire library of workouts in Beachbody On Demand for 365 days! It is similar to Netflix, but for workouts! Yoga, Pilates, cardio, strength. dance, kickboxing....plus simple and delicious recipes and meal plans that stream to any web-enabled device..all at your fingertips to help you reach your goals!

THIS PROGRAM also comes with access to me as your coach, to offer support and accountability, answer questions, keep you MOTIVATED!!!

With the last program that launched, we SOLD OUT quickly! So, if you want to get started or more details, connect with me and I will get in touch with you ASAP.

I can be reached at danaevermilyea@gmail.com

DM me on Instagram at danaevermilyea

Message me on FB @ Dana Vermilyea-Health and Fitness